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Getting the right amount of vitamins in our meals each day, is a very hard thing to accomplish-but it is not impossible. Many of the foods we eat daily, have some sort of vitamins in them. They could be the vitamins that we absolutely need to survive, or they could merely be the vitamins that we take to improve our health. Some vitamins are very necessary to take to prevent our selves from getting Alzheimer's disease. “Vitamins, herbs, and amino acids may provide additional brain protection. Folic acid, vitamin B12, vitamin D, and fish oils are believed to preserve and improve memory. Studies of vitamin E, gingko biloba, and tumeric have yielded more disappointing results. Talk to your doctor about medication interactions, and review current literature to make a personal decision about the costs and benefits of dietary supplements.” (Wayne) This quote gives a list of different important vitamins that you can take to prevent yourself from obtaining Alzheimer's. Although, there are many vitamins that have proven to be very potent towards this disease, there are also some that do not. If you begin to experience any memory loss, or signs of Alzheimer's, then you should meet with your doctor and talk about your options to help slow the process down. Even when taking these vitamins, just the thought of this disease has proven many times to be quite formidable.